Programs for All Ages & Levels
Whether you’re a child, beginner, or advanced athlete, we offer structured Brazilian Jiu-Jitsu training that builds confidence, discipline, and real-world skills.
At MGA, we’re not just a gym. We’re a team. We’re a family. And we’re here to help you reach your highest potential on and off the mat.
Welcome to
About MGA Jiu Jitsu Fit
Midtown Grappling Academy (MGA) — now known as MGA Jiu Jitsu Fit — is a proud Alliance Brazilian Jiu-Jitsu affiliate located in the heart of Midtown Memphis, TN. Led by black belt Alexandre Meadows, a dedicated student of the legendary Marcelo Garcia, our academy offers world-class training in a welcoming, family-friendly environment.
We believe Jiu-Jitsu is more than just a martial art — it’s a way to build confidence, discipline, strength, and community. Whether you’re just starting out or looking to sharpen your skills at a competitive level, our programs are designed for all ages and experience levels.
Our Programs
At MGA Jiu Jitsu Fit, we offer a range of Brazilian Jiu-Jitsu programs tailored to meet the needs of every student — from beginners to advanced practitioners, kids to adults. Our goal is to help you build confidence, strength, technique, and community.
Kid’s Jiu Jitsu
Our children’s program focuses on discipline, respect, coordination, and self-defense — all in a fun and encouraging environment. Perfect for ages 5 and up.
Fundamentals GI Jiu Jitsu
Start your journey here. This program teaches the essential techniques and movements of Brazilian Jiu-Jitsu in a structured, beginner-friendly format — ideal for anyone new to the sport.
All Levels GI Jiu Jitsu
This class is open to all skill levels and provides a dynamic mix of drilling, technique refinement, and live rolling. Train with a diverse group and continue developing your game.
No-Gi Jiu Jitsu
Why Choose MGA Jiu Jitsu Fit?
Led by black belt Alexandre Meadows, an affiliate of the legendary Marcelo Garcia and Alliance Jiu-Jitsu, our team brings elite-level coaching with a personal touch.
From kids to adults, beginners to competitors, we offer structured classes that meet you where you are and help you grow at your own pace.
As part of the globally respected Alliance Jiu-Jitsu network, our techniques, values, and approach are rooted in one of the most successful teams in BJJ history.
why choose us
Why Choose MGA Jiu Jitsu Fit?
At MGA Jiu Jitsu Fit, we’re more than just a training facility — we’re a community built on respect, growth, and excellence. Here’s why students of all ages and skill levels choose us:
World-Class Instruction
Led by black belt Alexandre Meadows, an affiliate of the legendary Marcelo Garcia and Alliance Jiu-Jitsu, our team brings elite-level coaching with a personal touch.
Programs for Everyone
From kids to adults, beginners to competitors, we offer structured classes that meet you where you are and help you grow at your own pace.
Proven Lineage
As part of the globally respected Alliance Jiu-Jitsu network, our techniques, values, and approach are rooted in one of the most successful teams in BJJ history.
Testimonials
"I joined MGA with no prior experience and was welcomed like family. The instructors are patient, technical, and motivating. This place helped me gain confidence and discipline, both on and off the mat."
“There is nothing impossible
to
him who will try.
— Alexander the Great
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Our Blog
The Alliance Legacy — What It Means to Train Under Marcelo Garcia’s Lineage
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5 Reasons Why Kids Should Learn Jiu Jitsu
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Why Brazilian Jiu Jitsu Is the Best Martial Art for Self-Defense
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