Why Brazilian Jiu Jitsu Is the Best Martial Art for Self-Defense

Brazilian Jiu-Jitsu focuses on leverage and technique, not size or strength — making it one of the most effective self-defense systems in the world. Whether you’re facing a larger opponent or simply want to feel more confident walking down the street, BJJ teaches you to stay calm, think clearly, and protect yourself safely and effectively. At MGA, we empower students of all ages to build real-world confidence through realistic training.